Moving from the Source

In the organizer's words:

Day event based on the Japanese bodywork method Katsugen Undo

Katsugen Undo invites you to discover the spontaneous and self-regulating movements of your body. Katsugen Undo is Japanese for "life renews itself from its source" or "movement from within".

Seminar description

On this day, you will learn to restore the balance of body, mind and psyche - a balance between tension and relaxation, activity and rest. You can expect small exercises that have a big impact and can be very helpful in everyday life.

Sensei Haruchika Noguchi (1911-1976) developed the methods and techniques to get your own spring bubbling again and invite its self-healing powers. They are based on physical and breathing exercises as well as energetic touch, which release deep-seated tension in the nervous system and fascia. This interaction opens up the flow of "Ki" (Japanese: life energy). In this way, the self-regulating forces of the body can reorganize themselves and our energy system can renew itself from within.

Seminar times

10:00 - 17:00

optional
Kundalini meditation, 18:30 - 19:30