Nature&You: Sonntagmorgen unter Bäumen

In the organizer's words:

A mindful start to the day - get out, breathe deeply, experience nature: 90 minutes of time for yourself.

Do you sometimes feel the need to simply get out - to breathe deeply, to feel yourself, to connect with nature? Our mindful morning in the countryside invites you to land in the here & now: in your body, your heart, your attention.

A lovingly designed space for encounters, grounding and growth. For people longing for stillness, nature and inner recharging - even (or especially) when you have little time.

What you can expect:

🌿 Mindful arrival & awareness of nature

🌳 Short meditations & impulses for self-care

🌼 Discoveries from wilderness education: plants, trees, animals

💚 Connection - to yourself, to nature, to the community

👣 Mindfulness practice meets wilderness education

The course is mainly aimed at adults. After consultation, participation with children aged 12 and over is also possible.

The course is offered by Anne and Simone: We know each other from our wilderness education training. As we both come from Cologne, we enjoy sharing moments in nature - from walks to overnight stays in the forest.

Anne is a wild herb and wilderness educator and is very interested in the topics of nature connection and nature mindfulness and in the ancient knowledge of our ancestors who lived in close connection with nature in the annual cycle.