Nervensystem verstehen – Stress, Trauma & Resilienz mit Yoga

In this 3-hour workshop with Vira Drotbohm, we will immerse ourselves in the fascinating interplay between body, mind and nervous system. You will learn how stress affects the body - when we are talking about a traumatic experience and how you can strengthen your inner balance through conscious movement, breathing and mindfulness.

What you can expect:

Understanding what happens

A short, easy-to-understand theory section will give you an insight into how the autonomic nervous system works, the polyvagal theory and the physical effects of chronic stress and trauma.

Yoga for regulation and resilience

We practise gentle, regulating yoga exercises that bring your nervous system to safety, promote grounding and activate resources. The focus is on slow, mindful movements, breathing techniques and meditative elements.

Space for experience & integration

You will be given space to feel yourself, reflect and exchange ideas with others - all in a protected, appreciative environment.

Who is the workshop suitable for?

For anyone who wants to better understand how their nervous system reacts to stress and is looking for tools to deal with stress more consciously - regardless of whether you are a yoga beginner or have been practicing yoga for some time.

What you can take away:

• A deeper understanding of your nervous system
• Practical tools for self-regulation
• New approaches to resilience, self-care and inner strength