New Moon Holosomatic Breathwork Workshop

In the organizer's words:

The new moon stands for new beginnings. In this special Holosomatic Breathwork workshop, we use the energy of this lunar cycle to pause, let go of the old and set new intentions.

Especially if you have a lot on your mind, are under tension or are longing for inner clarity, this session offers you a valuable reset - for your nervous system, your body and your emotional balance.

Together we will immerse ourselves in a guided breathing journey that will bring you back to your inner stability and allow you to rise up from this rootedness - Root to Rise.

You don't need any previous experience - just openness and curiosity. Everything else happens through your breath and your body.

What you can expect in concrete terms:

• Gentle breathing techniques to calm your nervous system

• Embodiment exercises to connect with your body

• A deep Holosomatic Breathwork session to let go and realign yourself

• Journaling impulses for intention and new moon reflection

• Integration in a mindful, supportive space

Who is the workshop for?

For everyone who:

• have a lot on their mind and want to get back into their body

• want to let go of stress, inner turmoil or emotional tension

• want to consciously use the new moon for reflection and realignment

• long for clarity, presence and inner space

• are open to powerful, body-based self-awareness

• want to take your first steps into the world of Breathwork

You don't have to "know" anything - your breath does the work. You will be guided safely through all the steps.

Your benefit

• Reset your nervous system - get out of stress and into peace and quiet

• Clarity about your next steps

• New energy and inner alignment

• Tools for more balance in everyday life

Participation & ticket

Price: Early Bird 44,44 € (incl. VAT) | Late Bird 55,55 € (incl. VAT)
Registration: via the website www.waveswithin.com/events

Please bring: comfortable clothing, water bottle, notebook, possibly an eye mask and a light blanket.

Note: Not suitable for pregnancy, epilepsy, acute psychological crises or similar - more information on the website or contact us in advance.

About me - your companion

I am Malena from Waves Within, a certified breathwork coach in Cologne. In my workshops, I combine conscious breathwork with mindfulness, body awareness and emotional integration - for more connection to yourself.

Ready for a fresh start?
Then join me - I look forward to seeing you.

www.waveswithin.com/events
Instagram: @waveswithin.breathwork

Price information:

Registration and ticket sales via the website www.waveswithin.com/events