No-Mind Meditation - 7 Tage, 2 Stunden täglich

In the organizer's words:

No-mind meditation is an invigorating and powerful process that helps us to let go of stress, tension and ingrained habits in the body and mind. Meditation connects us sustainably with the stillness at our center and can be the beginning of a new direction in our lives.

Seminar description

Osho's No-Mind Meditation comes from the tradition of the Sufi mystic Jabbar, who spoke "Jibberish", a spontaneously invented language of meaningless and meaningless sounds. This freely invented language and gestures create a dynamic with which held energies can be released and expressed. This simple and highly effective method opens up the possibility of letting go, discharging and transforming on several levels. In a very playful way, it opens up a space for self-exploration. The group dynamics provide the necessary support. Intensive jibberish leads us away from logical thinking and towards the relaxation and freedom of non-thinking, into a state of "no-mind".

In the first half, do jibberish as fully and presently as you can. Allow your body to move as it wishes. Expressive, gentle, wild or dynamic, this structure releases stress and tension in body and mind.

In the second half, we go into silent meditation and allow ourselves to become an observer, a witness. We have created a lot of space within ourselves. A merging with the silence and emptiness within us can take place, which many participants later describe as a profound experience.

The 7-day format sets in motion a refreshing, sustainable process that can connect us deeply with our silent center and allow us to take a loving and humorous look at our personality from there.