Offline ins Wochenende: Waldbaden am Freitag

In the organizer's words:

Offline into the weekend: Forest bathing on Friday

Treat yourself to a conscious break from everyday life at the start of the weekend: without a cell phone, appointments or to-do lists. During forest bathing on Fridays, you can immerse yourself in nature with all your senses, calm down and leave the week mindfully behind you.

In a small group, we walk mindfully through the forest, consciously perceiving scents, colors and sounds and letting go of stress and thoughts step by step. This gentle form of slowing down strengthens your well-being, promotes inner peace - and gives you a real "offline moment" in the middle of nature.

Simply switch off, take a deep breath, arrive.
Make your Friday the natural starting point for a relaxed weekend.

Your relaxed start to the weekend

The offline start takes place once a month on Fridays. It offers you a valuable opportunity to escape stress and recharge your batteries in the middle of the soothing forest. It is the perfect opportunity to get to know me and the beneficial effects of nature.

This "Digital Detox" session is suitable for anyone who is looking for a break from the hectic pace of everyday life and longs for an hour of relaxation outdoors. Whether you are alone or with friends - you are very welcome.

Look forward to:

• an hour of relaxation
• sensory exercises
• meditations
• an appreciative and humorous atmosphere
• networking
• centrally located in Munich

When and where:

Date: Friday, July 25, 2025
Time: 5.30 - 6.30 p.m.
Meeting point: will be announced upon registration (central)
Cost contribution: on a donation basis | cash or via PayPal

Please bring the following:

• Clothing suitable for the weather (onion look, rainwear / umbrella if necessary), weatherproof shoes

• Openness to try out new things

Participation fee and registration:

The participation fee is based on donations. Due to limited places, prior registration is required. Please register by email and with your booking you agree to the terms and conditions.

If you have any further questions, please send me an email or have a look at the FAQs.

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During forest bathing, Daniela offers participants a break from everyday life. She combines lightness, humor, impulses from the coaching area, but above all the interplay of sensory perception and nature. During forest bathing, she creates an awareness for more mindfulness and the beneficial effects of nature.

If you have any further questions, please send me an e-mail or have a look at the FAQs.

Price information:

on a donation basis - on site in cash or via PayPal