Open Your Heart Space – Air Yoga Workshop mit Bianca

In our special Air Yoga workshop, you can expect asanas from new perspectives, flowing movements and the feeling of being carried by the cloth - both physically and emotionally. In addition to the feeling of floating, the focus is on heart openers: we create expansiveness, strengthen the posture and bring more air, space and lightness into your entire system.

The airy element of aerial yoga helps you to feel safe and free at the same time. The weightlessness helps you to let go of tension and recharge your batteries.

This is what awaits you on the floating journey:

Heart-opening sequences in the sling: supported by the sling, you explore backbends and stretches that release tension, create more space for your breath and stimulate the flow of energy. These exercises not only promote your flexibility, but also strengthen your self-confidence and inner alignment.

Stability meets lightness: you strengthen your core and shoulder girdle in a playful way - without pressure, but with a feather-light alternation of strength and release. Bonus? Air yoga is easy on the joints!

Mindful presence & deep relaxation: Finally, you will find peace and security in a soothing floating relaxation that gently balances your nervous system and grounds you deeply.

Who is this workshop suitable for?

For beginners, advanced practitioners, the curious - our workshop is open to everyone, with or without air yoga experience. If you have health restrictions or are unsure whether the workshop is suitable for you, please contact us in advance. Bianca will accompany you sensitively and make sure that you feel at ease.

Experience how the scarf holds you, gives you security and gently guides you beyond your usual boundaries. For more courage, self-care and lightness.

Do you want to feel light as a feather and free? Then secure your place now - the number of participants is limited!