OUTDOOR YOGA IN MÜNSTER-MAURITZ

In the organizer's words:

Outdoor yoga course in Münster with Claudia Gehricke. Yoga in the open air! Fresh air for body and mind.

The yoga course is open to anyone with a normal level of fitness.

Click here for info & registration for the outdoor yoga course

In my yoga classes, you will receive sound instruction and valuable corrections for a varied yoga practice. Yoga has been proven to be more effective against pain than some pills, for example for neck or back pain. Study results even suggest that yoga outperforms the positive effects of sport against stress and mood swings. The health recommendation of many researchers is therefore: light endurance training for the heart and yoga for the soul. Flexibility, holistic fitness, a strong immune system, stress reduction and restful sleep are clear benefits of regular yoga practice. Conclusion: definitely try it out and join in!