Pilates im Park | Park Sessions Frankfurt Grüneburgpark

In the organizer's words:

Whether you do Pilates regularly or simply fancy a vigorous session in the fresh air - this session is for you.
You can expect precise, controlled movements, targeted strengthening for the core, back and pelvic floor as well as gentle mobilization for the spine and joints.
We train body awareness, posture and deep muscles - at your own pace and with flowing breathing.

Everything can, nothing must - you join in as it feels good for you today.
The class is suitable for all levels, even if you have never done Pilates before :)

Bring along: Your own mat or a large towel
Contribution: Pay what you want - the class takes place on a donation basis
Meeting point: Grüneburgpark (Westend), lower part on the meadow
Please write on Instagram @pilateswithlina_ or email hello@pilateswithlina.com for the exact meeting point.

The class takes place outdoors - a wonderful opportunity to strengthen body & mind and train together.
I look forward to seeing you on the mat!