Pop-up Barre loves you! Ein Workout wie kein anderes

In the organizer's words:

Pop-up Barre loves you! Bring your own folding chair.

A disco and house playlistat its best, unusual venues all over Hamburg - and a folding chair as a ballet barre to go: the pop-up barre session is a workout like no other.

For 45 minutes, we train Lotte Berk Original Barre, the original exercises from the inventor of barre training, as I learned them personally from Lotte's daughter Esther Fairfax in England.

All modern barre workouts go back to Lotte Berk. However, the original Lotte is a bit sexier, a bit tighter and initially also more strenuous - and much more precise than the later imitators. Cooler anyway, of course - it's not called The Original Barre for nothing. The exercises are structured in such a way that they can be performed at different levels of difficulty. If you practise regularly, you build up an inner muscle corset that "pulls" your whole body into a harmonious, graceful shape.

LotteBerk's exercises are now coming to Germany for the first time: until now, Lotte's Original Barre could only be practiced in the UK, Switzerland, Canada and the USA.

Find out more about Lotte Berk and The Original Barre here.

Come to the Pop-up Barre Sesssion and get to know a workout that simply makes you happy!

• For the first time in Germany
• 45 minutes Lotte Berk Original Barre
• Combines elements of ballet, yoga and Pilates with bodyweight training
• For every fitness level
• The folding chair is your ballet barre to go: it stabilizes you during the exercises
• Fat disco and house playlist

Please bring along to the pop-up barre session:

A yoga mat. A folding chair as a "ballet barre to go" to stabilize you during the exercises. Comfortable, not too loose clothing.

Personal responsibility for your health:

By registering, you expressly confirm that you are in good health. If you have any physical limitations that could pose problems with regard to participation, please inform us in advance.

Participation in the course is at your own risk. This also means that you are responsible for insuring yourself against accidents and injuries that may occur during the course. This also includes the journey to and from the venue.

Price information:

Advance payment 20 €; on site 25 € Registration by 15.7.2025 by e-mail to lotte(at)sonnenkoenigin.net. When you register, please let me know whether you would like to make a bank transfer in advance. I will then send you your payment information.