PoPsy Jam Session

In the organizer's words:

Imagine entering a room full of energy and lightness. A cup of tea in your hand, a friendly smile, an inspiring quote in a book - small details that make you feel at ease: You've come to the right place. The music in the background reinforces this pleasant excitement. What will this evening bring?

The evening begins with a question: how can we perceive more of what fulfills us instead of letting worries and stress control us?
But this is not about superficial slogans like "Just smile and everything will be fine". Sometimes life just gets out of hand. Sometimes there are difficult moments that we can't magic away.

This evening is all about how we can react to life's ups and downs - and how scientific findings can help us to do so. You will learn more about concepts such as the Helper's High, about the strength that arises when we are there for others and why it is so important to know your own strengths. Practical exercises invite you to discover aspects of yourself that are often neglected in everyday life.

You will feel the energy of the community in the exchange with others. A change of perspective opens up new perspectives - not only on others, but also on yourself. An exercise shows you how you can see yourself through the eyes of a good friend, which often leads to surprising insights.

Then comes the music: sometimes gentle, sometimes rousing, but always deeply moving. It connects the thoughts and experiences of the evening into a whole. An expert discussion on topics such as AI, exercise, nutrition or fasting provides new inspiration for your everyday life.

The evening ends with you: your thoughts, your strengths - and a joint song that is created in the jam session. What remains is the feeling that this evening was more than just an event. It was an experience that not only entertained you, but also took you further.

Out of everyday life, into adventure. The Popsy (Positive Psychology) Jam Session is your invitation to an evening that feels like a get-together with good friends - full of music, impulses that stimulate your thoughts and actions, and moments that make you smile. With scientifically based insights from positive psychology, we combine lightness and depth so that you can (continue to) go through life powerfully.

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About us:
Selina Hofer:
I am a curious person who courageously explores new paths, always ready to ask questions. I am passionate about finding creative and often unconventional solutions to challenges that move individuals, groups or societies. I draw one thing above all from my work in corporate groups: a passion for growth. The development of potential - in myself, in others or in teams - is more than a goal for me, it is a driving force. I am passionate about creating spaces in which growth is possible - through looking, listening, clarity and the ability to provide guidance even in turbulent moments.

Professional background: B.A. Administrative Economics, M.A. Management Consulting, Diploma in Positive Psychology, business mediator, educational development support

Fabian Boos:
My passion, enthusiasm and optimism accompany me through a life full of opportunities, enriching encounters and valuable reflections. Humor and lightness are essential for me to master life's challenges with balance. Professionally, in IT consulting and in People & Culture Development, I have recognized the importance of honest listening and a deep understanding of needs. These skills are essential to create a framework that promotes both individual development and collective growth.

Professional background: B. Sc. Business Psychology, Diploma in Positive Psychology, M. A Positive Psychology & Coaching (2025), Coaching, Educational Development Support

Price information:

Your investment: 3 euros - a symbolic contribution for your participation. Our event is non-profit, and the actual costs for space, technology, etc. are much higher. If you like, you can support us on site with a donation - in cash or via PayPal, as you like. We look forward to seeing you!