Progressive Muskelentspannung für Einsteiger:innen Schnupperkurs

In the organizer's words:

Progressive muscle relaxation for beginners
Taster course

Progressive muscle relaxation is a method that is particularly easy to learn and shows noticeable results right from the start. The exercises are performed while sitting and lying down, whereby certain muscle groups are gently tensed and relaxed one after the other. You will be introduced to this relaxation method in the introductory course for beginners. In the introductory courses, you will consolidate what you have learned through regular practice.

Please bring a woollen blanket, warm socks and a pillow if required.
Before learning a relaxation method, it is always advisable to talk to a doctor about whether the relaxation method is personally suitable and can help with any existing complaints.

VA no.: 25F30230, registration deadline: 21.04.2025

Registration at: https://www.vhs-bremerhaven.de