Psylates - Psychologie meets Pilates, um Anspannungen, Verspannungen und Druck zu lösen.

In the organizer's words:

Psylates is for you if...

• you often feel stressed, tense or empty inside
• you are often tense without a clear physical cause
• you feel anxious or inhibited, e.g. when it comes to sport or large groups
• you want to learn how the body and mind are connected
• you want a protected, performance-free space to gently get moving

This is what the course offers you:

• Each class has a theme - e.g. Breathing & Mindfulness or Fascia & Emotions
• Brief theoretical impulses and explanations
• Pilates exercises with a focus on the respective topic
• Protected, safe setting - gentle, mindful and without pressure
• Well-founded guidance: I am a Pilates trainer and alternative practitioner for psychotherapy
• A course structure that helps you to understand connections and find your own ways of dealing with stress, tension or inner blockages

I look forward to seeing you!

Price information:

10 appointments for a total of 200€