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Qigong - Einführungs Workshop
Fr, 18. Jul 2025
10:00 - 12:15
FamilienForum Vogelsang -/ Nähe Ehrenfeld
Köln
€
10,00 €
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In the organizer's words:
In the introductory workshop you will learn some basic exercises and have the opportunity to learn some background information about Qigong during a tea break.
Discover the traditional holistic movement practice from Asia.
Gentle loosening and stretching exercises
- promote flexibility
- strengthen the back
- promote coordination, concentration and a sense of balance
- deepen your breathing
- contribute to inner peace and general well-being.
In the following summer course we practise - in addition to basic exercises - the so-called '5 elements exercise' (also known as the
'Harmony Exercise') and movement patterns from the 'Eight Brocade Exercises'.
Location
FamilienForum Vogelsang -/ Nähe Ehrenfeld
Rotkehlchenweg 49
50829 Köln
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