Qigong - Sommerkurs

In the organizer's words:

Discover the traditional holistic movement practice from Asia.
Gentle loosening and stretching exercises

• promote flexibility
• strengthen the back
• promote coordination, concentration and a sense of balance
• deepen your breathing
• contribute to inner peace and general well-being.

In the summer course we practise - in addition to basic exercises - the so-called '5 elements exercise' (also known as the 'harmony exercise') and movement patterns from the 'eight brocade exercises'. At the last session, the relaxation is accompanied by a gong. You will then have the opportunity - perhaps for the first time - to strike a gong.
Qigong is suitable for people with and without physical impairments. No previous knowledge is required.
Instructor: Dorothee Kroll, Qigong teacher