Quantum Light Breath - Breathwork Seminar

In the organizer's words:

From dream release to the joy of being

The breath is an expression of our fundamental life force. The experience of Quantum is based on the fundamental and revolutionary idea that we are whole, healthy and safe at our core, and that at the same time we have very real blocks and barriers that prevent us from experiencing this. By using our breath, we can begin to discover, experience and heal these blocks and barriers that prevent us from living our authentic selves. This can have a profound impact on every aspect of our lives, our work and our relationships.

Seminar description

In this weekend workshop, we will use the power of cyclical, focused breathing to release and heal past traumatic experiences that prevent us from feeling connected to ourselves, to others and to the present moment. Through a powerful breathing meditation, we create a safe, loving and supportive environment conducive to healing. This allows us to experience the joy and lightness that lies deep within us.

We will also explore the latest scientific findings on various breathing techniques, including the Wimhoff Breathing Method, the 4-7-8 Breathing Formula and Pranayama Yoga Breath. We will explore how the breath can help us reduce anxiety, strengthen us in times of stress and reboot our nervous system.

We will use connected breath, conscious body movement, sound healing, gentle touch, emotional healing, meditation and self-inquiry to support our journey.

The workshop is based on the breathing technique of Santosh (Jeeru), a longtime Osho group leader, and the book "Breath".

English description

Breath is an expression of our fundamental life force. The Quantum experience is based on the fundamental and revolutionary notion that we are at our core whole, well and safe and that at the same time we have very real blocks and barriers to the experience of that. By using our breath, we can begin to discover, experience and heal those blocks and barriers that keep us from living our authentic self. This can have a profound impact on every aspect of our lives, work, and relationships.

This weekend workshop will use the power of cyclical focused breathing to release and heal past traumas and experiences that keep us from feeling connected to ourselves, others, and to the present moment. Through powerful breathing meditation we create a safe, loving, and supportive environment to heal. This leads us to an experience of the presence of joy, lightness and celebration that lies at our deepest core.

In addition, we will also explore the latest science behind various breath work techniques, including the Wimhoff Breathing method, the 4-7-8 breath formula and Pranayama yoga breath. We will explore how breath can help us in relaxing anxiety, resourcing ourselves in times of stress and helping reset our nervous system.

We will use connected breath, conscious body movement, sound healing, soft touch, emotional healing, meditation, and inquiry to support our journey.

The workshop is based on the breathwork technique of Santosh (Jeeru), a long time Osho group leader, and the Book "Breath".

Seminar times

Start on the 1st day at 20:30, end on the last day at 17:00.