Wege raus aus Streß& Hamsterrad- Workshop für Kölner Kulturschaffende

In the organizer's words:

Under the title KULTUR BRAUCHT KRAFT- GESUNDBLEIBEN TROTZ KRISE (CULTURE NEEDS STRENGTH - STAYING HEALTHY IN SPITE OF THE CRISIS ), a series of workshops on dealing with stress will be held in Cologne from March 23, 2025 in collaboration with Thegreenroomforartists.

Artists are often not the best at taking care of themselves - there is somehow always an application that still needs to be written and that is more important at the moment. Course leader Susa Weinbach, herself a musician and Alexander Technique teacher, knows this only too well and with this course invites colleagues to take time for themselves.

On 5 dates, various aspects of stress management are presented, from breathing, awareness and exercises for neck and shoulders to more unusual topics such as Walking Well - a guided walk - and the topic of listening. The aim is to become aware of the effects of stress on our body and nervous system at various levels and how to reduce stress in the body and become calmer and more alert again. Both in acute stress situations and as a long-term change in everyday life. Most of the ideas that are taught can also be implemented directly in everyday life

After the workshop, there is always time for discussion in the group - and also important: you can come to all dates, but - if there are still places available - only to individual dates.

Thanks to the support of the DTKV Aachen/Cologne district, the costs are really low: 10 EUR per session/ 5 EUR for DTKV members.

The course venue is the beautiful Green Room for artists in Nippes.

Please send your registration to info@susa-weinbach.de

You can find more information at:

https://www.thegreenroomforartists.de/angeboteblog/susa-weinbach-workshop-deu