Raus ins Grüne: Waldbaden vor der Haustür

In the organizer's words:

Three hours just for you: birdsong, rustling leaves and the whisper of a stream included.

Simply get out into the countryside and recharge your batteries: this nature experience helps you to balance out your often busy everyday life and actively relax in nature. During our joint exploration tour, you will experience the relaxing and creative effects of the forest through guided awareness exercises. You will achieve a calm physical and mental state and immerse yourself in nature with all your senses. This is exactly what forest bathing, the Japanese Shinrin Yoku, is all about: experiencing the forest atmosphere with all your senses has a positive effect on your health and reduces the number of stress hormones in your body.

In the natural environment, you will enter a pleasant state of relaxation and at the same time be active and creative. And don't worry: a "dip in the forest" is only figurative, you won't be jumping into the cool water. Nevertheless, you will experience pure refreshment.

Give yourself or someone else a present and come with us into the forest!

PLEASE BRING - Water or tea, a small snack - Sturdy clothing suitable for the weather and sturdy shoes - A seat mat, mosquito, sun and tick protection

INFOS - Unfortunately, dogs are not allowed. -The event takes place at your own risk -Participants should be at least 16 years old and be able to walk well -Please be punctual - the tour starts no later than 10 minutes after the official start time - Smoking is prohibited in the forest. - The event will also take place in light rain. - The event will be canceled in the event of heavy rain, thunderstorms or storms. Please be sure to provide a cell phone number when registering!

Your companion:
Chantal Diana Ender - trained nature coach, systemic coach, communication and change expert. With her workshops, she creates a space in which people and organizations can find creative and refreshing answers along the way.

Duration: approx. three hours

Meeting point: Rahmer Wald hiking park, Buschstraße 162, 44369 Dortmund. Public transport: Vieffhausstraße, from there it is about 5 minutes on foot

Globetrotter Club members receive all tickets at a discount. So if you are not yet a member, register as soon as possible without obligation.

Price information:

Globetrotter Club 20,00 € normal price 25,00 €