Release Me

In the organizer's words:

Release Me - Your evening for breathing, letting go & new strength

Not out of your head or back into your heart - but into your whole life ☺️

Release Me gives you an intensive break from everyday life. After arriving together in a circle, a meditation awaits you - followed by a dyad: a partner exercise in which you focus on simple, profound questions. No advice, just genuine listening.

You then embark on a conscious breathing journey that works individually - sometimes powerful, sometimes quiet - you are the helmsman, the helmswoman of your own journey. Everything is allowed to be there: Feelings, stillness, movement. After breathing, you integrate what you have experienced - accompanied by music, in your own way. Afterwards, we round off the evening together.

Release Me takes place every last Monday of the month. Join us and immerse yourself in an evening ritual full of presence, connection and new energy.

→ Duration: approx. 3 hours
→ Contribution: € 35 regular / € 20 reduced
→ Please bring along: Mat, blanket, water
→ No previous experience necessary

Note: If you have physical limitations or are pregnant, please contact us in advance.

Release Me is part of AtemWerk - your events for conscious breathwork.

Price information:

35 € regular. 20 € reduced (for students, trainees & if required) Choose the contribution that is right for you. If you want to give more, you strengthen the field for others.