Release Me

In the organizer's words:

Not out of your head or back into your heart - but into your whole life.

RELEASE ME is your space for conscious breathwork, conversations, honest self-awareness and emotional clearing. Through your breath you will find your way back to your center - regulated, connected, alive.

An evening to let go, feel and recharge.

We start with a calm arrival, a short exercise for two and prepare the space for the breathing journey together. Accompanied and held, you breathe consciously for approx. 60 minutes. This is followed by a phase of integration with music, sharing in small groups and a final round together.

Duration

approx. 3 hours

Fee

• 35 € regular
• 20 € reduced (for students, trainees & if required)

Choose the contribution that is right for you. If you want to give more, you can strengthen the field for others.

Please bring

• Yoga mat or mat

• Blanket & small cushion if necessary

• water

Prerequisites

No previous experience necessary. Open to all levels of experience.

Note

This breathing work can be physically intensive. Please consult your doctor in advance if you suffer from serious illnesses (e.g. cardiovascular disease, epilepsy). Not suitable for pregnant women. Please contact me in advance if you have any questions or uncertainties.

Release Me is part of AtemWerk - your events for conscious breathwork.

Price information:

35 € regular. 20 € reduced (for students, trainees & if required) Choose the contribution that is right for you. If you want to give more, you strengthen the field for others.