Resilienz-Workshop in der Natur mit Schafen

In the organizer's words:

Experience a special resilience workshop in nature with sheep! Learn to develop inner strength, reduce stress and promote mindfulness - accompanied by the calming presence of the animals. A unique experience for mental balance, relaxation and new energy.

• Strategies for stress management & inner balance.
• Directly applicable techniques for everyday life.
• Powerful environment for lasting relaxation.
• Consciously calm down & recharge your batteries.
• Intense experience in a relaxed atmosphere.
  

This special resilience workshop combines nature, animals and mental strength. In the midst of a tranquil environment with sheep, you will learn how to deal better with stress and challenges. Through targeted mindfulness exercises, relaxation techniques and mindful contact with the animals, you will boost your inner resilience.

Sheep are naturally calm and serene animals that have a relaxing effect on people. They help you to focus on the moment, find inner peace and establish a deeper connection with nature.

The workshop includes:

• Introduction to the topic of resilience and stress management
• Guided mindfulness exercises and breathing techniques
• Exclusive time with the sheep - petting, feeding & observing
• Reflection rounds and practical application for everyday life

The workshop takes place in a small group in the midst of nature and is suitable for anyone who wants to strengthen their mental resilience and treat themselves to a conscious time-out. Comfortable clothing and sturdy shoes are recommended. Experience the beneficial combination of nature, animals and resilience - for more inner peace and strength in everyday life!

Price information:

Per person