Restorative Yoga & Soundbath

In the organizer's words:

In combination, RestorativeYoga and Soundbath are a wonderful way to harmonize body and mind, reduce stress and create a deeper connection to yourself. The gentle practice of restorative yoga prepares the body and mind for the relaxing sounds of the soundbath, leading to a holistic experience of relaxation and mindfulness.

Restorative yoga is a passive and gentle form of yoga that focuses on recovery and relaxing in postures with yoga tools for longer periods of time. This practice aims to reduce stress, restore balance to the body and mind and increase wellbeing. In a soundbath, sounds and vibrations from instruments such as crystal and singing bowls, gongs and drums are used to guide you into a deep relaxation similar to meditation. These sounds and vibrations can help to calm the mind, release emotional and energetic blockages and find a sense of inner balance and calm.