Selbstliebe: Connect, Reflect & Journaling

In the organizer's words:

Do you know this too? Do you doubt yourself because you think you're not slim, pretty, successful or interesting enough? Are you deeply affected by criticism or rejection? Perhaps you often put the needs of others before your own?

Our relationship with ourselves reflects our relationship with others, like a mirror image. All the relationships we have have one thing in common: you.

We all have inner voices within us. In this workshop, we learn to listen to them and question them. Through inner reflection and practical exercises, you will find new answers and learn to be less hard on yourself - and therefore freer, braver and more self-confident. Together we will strengthen your relationship with yourself and shift your thinking.

THE WORKSHOP IN 3 SIMPLE STEPS

1. we find the source: why do you think so negatively about yourself, have fears & self-doubt?

2. we define your goal: How do you actually want to feel? More self-confident? More relaxed? Happier? What do you want?

3. we make a change: you will learn effective methods to attract more self-love and a more positive mindset into your life.

Through meditation, journaling, sharing with like-minded people and practical coaching and embodiment exercises, I will guide you through the workshop. We will come together in a safe space where you can just be yourself.

I am Alena and a mindfulness trainer. In addition to stress management and mindfulness courses, I regularly offer workshops with different focuses. It is important to me that more people connect and engage with themselves, strengthen the connection to their body and ultimately go through the world happier. It takes courage to feel into yourself and we are all living for the first time - but how beautiful it is when we all arrive more with ourselves and go through everyday life free, courageous and satisfied.

Feel free to come in comfortable clothes and bring something to write and drink :) I look forward to seeing you! <3