Selbstzweifel überwinden

In the organizer's words:

Advice & meditations from the Buddhist tradition

How often are we trapped in paralyzing thought loops that prevent us from recognizing and using our possibilities? In this course, you will learn practical instructions and methods that, when implemented, will help you to develop a deeper, more stable self-confidence. And to recognize the root of inner insecurity and cut through it with wisdom.

The explanations and exercises are based on the books How to Understand the Mind and Making Sense of the Mind by contemporary Buddhist master Geshe Kelsang Gyatso. Everyone is welcome to join this encouraging course, with or without prior knowledge.

No previous knowledge is required for the course, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Session times: 15.30 - 16.45 & 17.15 - 18.30

Everyone is welcome!

meditate-koeln.de