Shake the Dust - A PRACTICE OF BEING YOU

In the organizer's words:

Shake the Dust is a dynamic movement practice that invites you to feel your body intensely and explore yourself on a deeper level - with all your emotions, patterns and resistances. Inspired by yoga, HIIT, somatics and free movement, you will flow through powerful sequences accompanied by music that carries you.

Here you can feel everything that is there - sweating, laughing, crying, swearing - and experience yourself fully alive. Let go of what holds you back - SHAKE THE DUST.

What you can expect:

• An intense, sweat-inducing practice

• Space for your own expression

• A rousing playlist

• Cardiovascular training with flow

This class is for you if you...

• want to work out physically and breathe deeply emotionally

• are curious about yourself

• are not looking for a classic fitness program

• are open to holistic movement

• want to regulate your nervous system

Suitable for all levels. Easy to get started, no previous experience necessary. Come as you are.

Price information:

This course takes place on an appreciative basis - you give what feels right for you. (For orientation: An energy compensation of 10-15,- Euro (cash on site or via PayPal) helps to keep the offer going - 🤍thank you!) Follow me on Instagram for inspiration and date updates: @somatic.playground byBirdy Please book your spot via the Calendlylink:)