PHOTO:
© Unsplash: Avrielle Suleiman
Slow Flow - Yoga
In the organizer's words:
Leave your day behind and come fully into your body. We will use gentle movements to connect with our breath and draw on elements of Hatha Yoga and Vinyasa Yoga. We will flow through the asanas and repeatedly create the space to feel into the asanas and thereby refine our perception. After a strengthening phase, we end the class with deep stretching exercises and a soothing savasana.
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