Somatic Dance Workshop - Tanzworkshop

In the organizer's words:

🌿🔥💨🌊 Somatic dance workshop - "Dance of the elements"
Your space for movement, embodiment & creative self-awareness

In this workshop, you will dive deep into the world of Somatic Dance - a holistic practice that combines body awareness, dance improvisation and embodiment. Somatic dance is your invitation to feel your body from the inside out, to listen to it and to give it expression. The focus is on mindful awareness of your body and your inner impulses - beyond technique, pressure to perform or right and wrong.

This time I will take you on a moving journey through the four elements - earth, water, fire and air. Each element brings its own quality, energy and expressiveness. Through targeted impulses, improvisation and somatic mindfulness, you can explore these forces in your body, integrate them and bring them to life.

What you can expect:
✔ Body journeys & guided movement impulses for each element
✔ Connection with your inner resources & emotions
✔ Freedom, creativity & authentic self-expression
✔ Deeper body awareness & mindful self-perception

Who is the workshop for?
For anyone who wants to move consciously, get in touch with themselves more deeply and discover the diversity of the elements through dance - with or without dance experience.

Practical:
✔ Wear comfortable clothes in which you can move freely
✔ Bring a water bottle and, if necessary, a blanket for breaks
✔ Openness & curiosity are your most important companions
👉 We dance barefoot or with non-slip socks

Time & schedule:
Arrival from 17:45, at the latest at 18:00.

I am very much looking forward to immersing myself in the power of the elements with you and bringing them to life through movement.

In connection & anticipation,

Jessica Skiba

About me:

I am Jessica Skiba - psychologist (B.Sc.), dance teacher, aspiring dance therapist and passionate space holder for cacao ceremonies, ecstatic dance and various spaces for conscious movement and self-expression.
My work combines body, psyche and creativity. It is a matter close to my heart to accompany people into their own depth, liveliness and expressiveness - through dance, mindfulness and genuine encounters.

📱 Instagram: @jessicaskiba
📧 Contact: skibajessi@gmail.com