Somatic Dance Workshop - verlegt auf den 09.Mai!

In the organizer's words:

Your space for movement, self-expression & improvisation

In this workshop, you will immerse yourself in the world of Somatic Dance - a holistic practice that combines body awareness, dance improvisation and embodiment. The focus is on feeling the body from the inside out and experiencing movement as an expression of inner states - mindfully, intuitively and free from external guidelines or pressure for perfection. Based on principles from somatic movement, dance therapy and embodiment, targeted impulses will give you the opportunity to explore your inner movement spaces, release tension and allow your body to express itself freely.

🌊 Topic of the workshop: The quality of the element of water
Flowing, letting go, surrendering - we explore the gentle, powerful and changeable energy of water through movement.

✨ What you can expect:
✔ Guided movement impulses & dance therapy elements
✔ Deeper body awareness & mindful self-perception
✔ Freedom & creativity in dance - without rules, just your flow
✔ A supported space for self-expression

🔸 Who is it for?
The workshop is suitable for everyone - with or without dance experience. If you want to move more consciously and express your inner world through dance, this is the right place for you.

🔸 Bring along:
✔ Comfortable clothes that you feel comfortable in
✔ A water bottle for refreshment
✔ Openness & desire for movement

🔸 Important:
👉 The workshop takes place barefoot or with non-slip socks.
👉Please arrive punctually at 18:00 (no admission possible before 18:00). We start together at 18:15

I look forward to seeing you!

In anticipation,

Jessica Skiba

📱 Instagram: jessicaskiba
📧 Contact: skibajessi@gmail.com