Somatic Shake Out

In the organizer's words:

Somatic Shake Out

Let your body shake, vibrate, shake, pulsate!

Treat yourself to an hour of shaking to let go and recharge your batteries.
In this monthly somatic class, we invite your body to release tension, shake off stress and feel pure vitality.

We switch off our heads, release the tension we have been holding on to - and regain our strength!
Your very own body ritual is created between deep roots and exuberant ecstasy.

It's not about perfection or performance - just about you, your body and your feeling for the moment.

One hour including a gentle warm-up & relaxing cool-down.

✨ No previous experience necessary - just come as you are!
✨ Lightness, flow & embodied joy
✨ For nervous system regulation with a fun factor

🌀 When: 1x a month, 8-9 pm

🌀 F urther dates: 04.09., 16.10., 13.11., 02.12.25
🌀 Where: Room for Resonance, Cologne

With: Vanessa Thiel - Workshop Facilitator, Dance Facilitator & Somatic Coach

IG: somatic_empowerment (feel free to DM if you have any questions about the class)

Let's shake it off - together.

🌀 Contribution: Sliding Scale

choose the amount that suits your financial situation

- Regular

- Reduced (students, citizens' allowance recipients, pensioners, single parents...)

- Abundant (you can pay more and thus enable others to participate at a reduced rate)