Somatics & traumasensible Körperarbeit mit Luna

In the organizer's words:

Workshop - can be booked as part of the 300H Advanced Yoga Teacher Training 8./9.11.25

At a time when many people have lost access to themselves, trauma-sensitive somatic work opens up a valuable space for reconnection: back to the body, to the breath, to the inner experience.

This training is an invitation not only to learn a method, but to explore a new attitude: beyond performance, evaluation or fixed form.

You will learn how to create mindful movement spaces in which the nervous system can calm down& the body can regulate itself from within.

Trauma sensitivity is not a special technique, but a deep understanding of protective mechanisms, of boundaries, of what may have had no place in the body for a long time - & can now emerge gently and carefully.

In this training course, you will learn a special selection of somatic exercises that you can then pass on confidently and safely.

You will learn how to communicate with yourself & your students/clients in a non-violent & life-affirming way.

If you want to create spaces in which people feel safe to encounter themselves, their bodies and their history, then this training is the right place for you.

Learn how trauma-sensitive bodywork, somatics & embodiment work, impact & change lives.

Learn how to support people to feel at home in their bodies again.

WHAT TO EXPECT

✧ A deep understanding of the nervous system & trauma-sensitive support

✧ The art of creating spaces in which people don't feel pressurized - but can be themselves

✧ Somatics as a resource for regulation, grounding & regeneration

✧ Language & attitude that invite rather than instruct

✧ Self-care impulses that also strengthen you as a SpaceHolder

Here you will not only learn new exercises, but also develop an attitude that will change your entire work. You will become a bridge between body, emotions & safety - for your clients & for yourself.

This training suits you if you:

꩜ are looking for a body-centered method to accompany your clients

꩜ want to create spaces that are gentle, authentic & effective

꩜ already teach/practice dynamic yoga styles but want to be more versatile

꩜ you already have a yoga training, but finally want to teach in a trauma-sensitive & body-inclusive way

You do not need a yoga qualification to take part in this training. However, you should already have some experience in accompanying/guiding individuals or groups.

This is not what you can expect

❌ Dust-dry theory

❌ complicated contortions

❌ hectic pace, pressure to perform or body shaming

❌ Knowledge that you could just read up on

Training content:

꩜ How does Somatic Movement work?

꩜ The origins of somatics & embodiment - where old knowledge meets new insights

꩜ It's not just in your head - understanding the autonomic nervous system & actively involving it in the process

꩜ free body - free soul - understanding trauma & recognizing open stress cycles

꩜ Life-affirming language - not just speaking, but really expressing something

꩜ Ethics, responsibility & boundaries - for a dignified path & sincere spaces

Our theory sessions are lively & humorous. You don't have to sit at attention during them, but can make yourself comfortable, drink, doodle or knit & listen.

You can ask all your questions at any time.

꩜ Invite embodied pleasure & joy instead of discipline & pressure to perform

꩜ feel it to heal it - How much truth is behind it?

꩜ Flows - becoming one with life

꩜ Soulful Silence - peaceful contemplation instead of bottomless loneliness

꩜ Release - giving emotions safe space

꩜ Fusion - how to combine yoga with somatics

꩜ Beautiful Boundaries - how to lovingly set boundaries without rejecting the other person

In the practice sessions, you will have space to explore the guided somatic exercises for yourself.

Afterwards, we will look at the theory behind the exercises so that you can confidently pass them on to your clients.

꩜ Dramaturgy instead of chaos - how to build somatic sequences in a meaningful way

꩜ Working with the sweet spot - because real resilience only arises between comfort and excessive demands

꩜ Holding space - accompany instead of dragging along

꩜ Creating trauma-sensitive spaces - wishy-washy vs. hierarchy - & the golden mean

꩜ Variations & real authenticity - how to give space to every body without getting tangled up

꩜ Sound or Silence - how music & silence can accompany the process

Rattling off a choreography is easy - but holding space is an art - we look at what makes spaces safe, magical & sustainable.

YOU WILL ALSO RECEIVE

✦ several coordinated playlists with which you can practice & also teach.

✦ a helpful checklist for your sessions, as well as a materials list with high-quality equipment

✦ a personal printed certificate with the contents of the training

✦ & of course a unique time-out for your body, subtle insights for your mind & deep regulation for your nervous system.

You do not need to have completed a yoga training to participate.

The content of our seminars is brought to you by wonderful people in many different areas.☞ in yoga as a complement to tradition☞ in physiotherapy, speech therapy and occupational therapy☞ in breathwork coaching☞ in online coaching for nervous system regulation ☞ in psychotherapy as a body-based exercise☞ in fitness as a counterpoint to a rigorous workout☞ in mom coaching as a source of strength ☞ as a dream-sensitive alternative to sitting/silent meditation☞ in education, dance, art therapy...

Sustainable nervous system regulation is needed & gratefully accepted everywhere.

Hey, I am Luna!

I will accompany you into the exciting world of your autonomic nervous system & your emotions. Together we will explore what sustainable nervous system regulation can look like for you & how you can finally close stressful open stress cycles.

With me, you will have a mentor who, with over ten years of teaching experience & more than 80 guided seminars, knows exactly how to conveyeven complex content in a playful, tangible & understandable way.

My rooms are characterized by humorous depth, which is enriched with lively theory & sensitive practice.

Let's combine scientific knowledge, social contexts & lived spirituality!

You can expect in my rooms

✧ Life-affirming language

✧ Trauma-informed practice

✧ absolute self-determination

✧ scientific foundation

✧ safer space for all bodies, gender & LGBTQIA+

Do you like numbers?

Over 80 workshops & seminars led

Over 1,500 (yoga) courses & group sessions

More than 2,000 individual sessions with a wide variety of clients

More than 2,200 training hours with great mentors