Sound & Silence – a mindful sound bath journey

In the organizer's words:

Sound & Silence - a mindful sound bath journey

A mindful space for all the senses. A space to pause, listen and find yourself.

In a world that can be loud, fast and overwhelming, Sound & Sil ence invites you to consciously find silence through gentle movement, sound and mindfulness. This holistic sound experience is Annika's signature format and combines her most powerful tools to gently bring you out of your head and into your body and relaxation.

Our beautiful location has a very special energy and allows you to arrive and exchange mindfully. With a tea ceremony and other mindful impulses, we open our senses and find more and more from the outside into the inside. With gentle embodiment exercises and regulating breathing, we calm our nervous system and optimally prepare our system for the sound journey.

The highlight of our time together: a deeply relaxing sound bath with 10 high-quality crystal singing bowls, binaural tones and other Sound Medicine instruments. This extraordinary sound journey is structured in such a way that you can relax into silence step by step - with consciously placed sound pauses and space for your own inner experiences.

A concluding meditation with visualization and time in silence allow you to reflect on and integrate what you have experienced. To anchor the relaxation and mindfulness beyond our time together in everyday life, you will receive a high-quality goodie bag with selected products for mindful everyday moments.

📍 Exceptional feel-good location in Frankfurt with plenty of space to unfold

✨ Holistic sound experience - a space for real encounters - with yourself and others

⏳ Duration: approx. 2 hours