Spring Awakening Day Retreat

In the organizer's words:

Awaken to your power: Flow, Breathe and Dance

Spring is the time of new beginnings, blossoming and awakening.
This is exactly what we want to celebrate with you in our "Spring Awakening" Day Retreat.
We cordially invite you to recharge your batteries in a loving and inspiring setting full of movement, sound and inner strengthening.
to recharge your batteries and rekindle your zest for life.

On May 03, 2025 from 10:00 - 15:00 we will take you on a journey through Breathwork, a Yoga Flow, and Ecstatic Dance,
journaling and psychology workshops, as well as soothing self-massage and sound baths, to get back into your power
- accompanied by deep connection to yourself in our circle.


️ Activating breathwork

We start our day retreat together with a short breathwork journey. Through targeted breathing techniques, you can stimulate your nervous system, release energy blockages and enter a powerful, revitalized state. Breathwork helps you to breathe more consciously, let go of emotions and supply your body with fresh oxygen - for a feeling of clarity and vitality.


Morning Vinyasa Flow - Manipura Awakening

We then move into a flowing Vinyasa session that ignites our inner fire and activates our Manipura Chakra (solar plexus chakra). This practice strengthens your self-confidence, gets your energy flowing and helps you to face the day with clarity and determination.


Psychological input: self-efficacy

Confidence in your own abilities helps you to master the ups and downs of life. But what are my strengths and how can I make the best use of them? How can I consciously shape my life according to my own ideas? We will provide you with psychologically sound knowledge about self-efficacy - including a handout with practical exercises that will strengthen you beyond the retreat.

Self-massage

Learn simple but effective self-massage techniques that release tension and calm your nervous system. Through gentle touch, you can reduce stress, promote circulation and lovingly care for yourself.

Brunch - indulgence & community

After these intensive experiences, we fortify ourselves with a nourishing and lovingly prepared brunch. Among other things, enjoy a colorful springtime selection of delicious goodies at our granola bar and fresh fruit from the beginning of summer. There is space for relaxed exchange, connection and conscious enjoyment.

Ecstatic Dance - dance yourself free!

Let go of everything and surrender to the music! Ecstatic Dance is a form of free dance in which you can move your body intuitively - without expectations or judgment. Experience the pure joy of movement and the magic of letting yourself be carried by the music.

Sound Bath - deep relaxation

Finally, we invite you to immerse yourself in a soothing sound bath. The gentle sounds of the crystal singing bowls will accompany you into deep relaxation. Here you can let go, regenerate and immerse yourself in a state of harmony and inner peace.

Schedule:

10:00 - 10:30: Arrival & activating breathwork

10:30 - 11:30: Morning Vinyasa Flow (Manipura Activation)

11:30 - 12:15: Psychological input: Self-efficacy

12:15 - 12:45: Self-massage

12:45 - 13:30: Brunch & community

13:30 - 14:30: Ecstatic Dance

14:30 - 15:00: Sound Bath & Closing Ceremony


Please note:

To get the most out of our time together, we recommend that you do not eat anything heavy for 2-3 hours before the retreat - so you can experience the effects of breathwork and movement optimally. Practicing barefoot or in non-slip socks to deepen your grounding.

Please bring with you:
✅ Comfortable clothing for movement & relaxation
✅ A journal & pen for your reflections
✅ A personal object of power (crystal, shell, etc.)


Be part of this special experience and let us immerse ourselves together in the radiant energy of spring.
Flow, Breathe & Dance - let's recharge together and celebrate the awakening of life.

Register now and secure your place on our Spring Awakening Day Retreat!

We look forward to seeing you!
Your Masha & Mia

Price information:

Early Bird - 89,00 € Single ticket - 99,00 € Bring a Friend - 185,00 €