Stark aus der Tiefe - gelenkschonendes Floor Barre für mehr Körperbewusstsein

In the organizer's words:

Floor Barre, also known as Barre au Sol, is a training method that is performed on the floor and is based on the classic ballet exercises on the barre.

Imagine a harmonious blend of ballet, Pilates and yoga: Floor Barre specifically trains the deep, long muscles, improves coordination and at the same time mobilizes the joints in a particularly gentle way.

By working with the body's natural axis, the training strengthens the core, promotes an upright posture and trains body awareness. The slow, controlled movements also calm the nervous system - ideal for reducing stress.

Important to know:
Floor barre has little to do with modern "barre workouts", which focus on quick changes of movement. Even if the pace remains calm, the effect is intense - we definitely work up a sweat.

Who is Floor Barre particularly suitable for?
This course is particularly aimed at people with pre-existing health conditions such as multiple sclerosis, osteoarthritis of the large and small joints, low back pain due to muscular tension or SI joint blockages. The training improves strength, balance and coordination - without any harmful strain on the joints.
By consciously controlling the muscles while sitting or lying down, sensomotor skills are trained, stiff joints are gently mobilized and more mobility is made possible.

For anyone looking for a new, gentle form of exercise - away from Pilates & Co.

English version:

Floor barre, also known as barre au sol, is a training method that is performed on the floor and is based on the classic ballet exercises on the barre.

Imagine a harmonious blend of ballet, Pilates and yoga: Floor Barre specifically trains the deep, long muscles, improves coordination and at the same time mobilizes the joints in a particularly gentle way.

By working with the body's natural axis, the training strengthens the core, promotes an upright posture and trains body awareness. The slow, controlled movements also calm the nervous system - ideal for reducing stress.

Important to know:

Floor barre has little to do with modern "barre workouts", which focus on rapid changes of movement. Even if the pace remains steady, the effect is intense - we definitely work up a sweat.

Who is Floor Barre particularly suitable for?

This class is ideal for people with multiple sclerosis or osteoarthritis as it improves strength, balance and coordination - without any strain on the joints. By consciously controlling the muscles while sitting or lying down, sensomotor skills are trained, stiff joints are gently mobilized and more mobility is made possible.

For anyone looking for a new, gentle form of exercise - away from Pilates & Co.