PHOTO:
© Unsplash: Elena Kloppenburg
Sun Hatha - Yoga
In the organizer's words:
Do you want to start the day feeling energized, awake and fresh? Then 'Sun Hatha' is just the thing for you. If you translate the term Hatha from Sanskrit, it means sun and moon and in this course we will focus more on the sun, i.e. the energizing techniques. This includes our asana practice, of course, but I will also show you a few pranayamas and bandhas that will make you present and fresh. Yoga in the morning gives the whole day a different color.
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