Sweat Your Prayers - 5Rhythms® Ecstatic Dance Meditation
In the organizer's words:
5Rhythms® with Julia Knezevic
This evening gives you the opportunity to sweat your prayers and air the palace of the soul with your breath. An open practice evening where there is usually little and sometimes no guidance. We bring our personal 5Rhythms® practice and move through the rhythms with intention: Flowing, Staccato, Chaos, Lyrical and Stillness.
This offer is intended for people with previous 5Rhythms® experience. We rely on the dance, the creativity and the practice of the individual and the resulting dances with each other. There can be situational and selective guidance to support staying awake and keeping the energy flowing.
By exploring the endless expanses of the 5 rhythms, we develop the discipline needed to be a free spirit and with it the freedom to dance fully with our own sacredness, with that of another and with the sacredness of the community.
There are usually two waves through the 5Rhythms®. However, come without expectation to dance what is there in the moment. Sometimes light, sometimes challenging, sometimes fatigue or resistance, sometimes lust for life or ecstasy, and sometimes completely different from what you first thought.
Let yourself and your dance surprise you!
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