Taekwon-Do (Orientierungsstunde)

In the organizer's words:

In traditional Taekwon-Do (according to Kwon, Jae-Hwa), we train body and mind in equal measure. Agility, speed, coordination, strength and endurance improve continuously and the holistic concept prevents diseases of the musculoskeletal system and internal organs.

Tiredness, weakness and feelings of exhaustion are alleviated and an increase in subjective well-being occurs after the first few training sessions. Those who train regularly and consistently can experience the positive effects.

Take advantage of the VHS orientation week to immerse yourself in many areas of the fitness and health program shortly before the course starts. Prior registration required.

Please bring comfortable clothing and a drink.

Click here to register: https://vhs.dortmund.de/kurssuche/kurs/Orientierungsstunde-Taekwon-Do/25-86512S#inhalt

Where does the Taekwon-Do class take place?

VHS Dortmund, Hansastraße 2-4, 44317 Dortmund

Participants: 5-12