Take it slow: Herbstzeit Tagesretreat

In the organizer's words:

Autumn time - day retreat
November 16, 10:00-18:00 with Christiane

A feast of coziness for our senses

How great is the temptation to take the hot, active energy of summer into fall and winter? Only to realize at some point, rather exhausted and tired, that we are all cyclical beings and that it makes sense to adapt to the energy of our environment. When nature withdraws more and more and gathers strength for the upcoming spring, we can also try to shift down a gear and connect more strongly with our inner world and our deeper needs. - Take it slow, honey! 💜

This yoga day retreat is less about using certain techniques to optimize ourselves and prepare for winter. Rather, we invite in all the comforting, helpful qualities for the quieter fall and winter time and find a little more relaxation and serenity for everyday life together. A mixture of active Hatha Vinyasa Yoga, meditation and pranayama awaits you in the morning. This gives you the opportunity to energize your body without overloading it. Afterwards, we will enjoy brunch consciously and with all our senses.
In our autumn craft workshop, you can get active without any thoughts of productivity or pressure to perform and give free rein to your creativity with childlike joy. In the afternoon, we will sing mantras together and bring our focus into the heart space. Finally, you will have the opportunity to rest deeply in the restorative yoga practice to regenerate body and mind.

Schedule:

10:00-12:00 Arrival, meditation, breathwork and activating yoga practice
12:00-14:00 Brunch together
14:00-15:30 Let your creativity run wild: autumn craft workshop
15:30-15:45 Tea break
15:45-16:30 Chanting together
16:30-17:45 Your space for peace: restorative yoga practice
17:45-18:00 Closing
18:00 End
Subject to minor adjustments.

Creative workshop

By getting creative together, we can focus entirely on the present moment. Feel joy, lightness and vitality, while qualities such as performance and productivity are allowed to take a back seat for once. The inner critics have a break for a moment and crafting can help us to feel more connected to ourselves again. Creativity is something that is anchored in all of us and usually just needs a little space and time to become active again.

Chanting

Singing mantras together, also known as chanting, is part of what is known as bhakti yoga - the yoga of devotion. This practice can also lead us more into a feeling of aliveness and into connection with our heart.

Restorative yoga

This style of yoga invites you to release inner tension. The passive postures, supported with aids, ensure a deep state of relaxation and rest for body and mind. Let yourself be carried along and give your body and mind the opportunity to regenerate.

The retreat is suitable for all levels. No previous experience necessary.

When: 16.11.24, 10:00-18:00
Where: in the studio (limited number of participants)
Teacher: Christiane
Cost: 125,- EUR (105,- € as Early Bird until 01.11.24)
The price includes all yoga sessions, the craft workshop as well as the corresponding material, tea and snacks. The brunch is not included.
Please bring: comfortable clothes for the yoga practice, thick socks and something cozy to wear for the craft session and restorative yoga.

You can register for the day retreat here !

Please note our cancellation policy:
The processing fee is 20% of the retreat price and is included in the price. The processing fee is non-refundable in the event of cancellation by the participants. The event can be canceled free of charge up to 14 days before the start of the event. Up to 7 days before the start of the event, a cancellation fee of 50% of the booked services will be charged. In the event of a later cancellation or non-participation, the full participation fee must be paid by the user.

Price information:

Early Bird until 1.11 | 105,- EUR Regular price from 2.11 | 125,- EUR