The Depths of Breath - Breathwork Workshop

In the organizer's words:

In this 4-hour workshop, we offer you a space in which you can devote yourself deeply to your breathing - entirely according to your needs. The focus is on a longer group breathing session (inspired by connected breathing), embedded in a gentle attunement and mindful integration with creative methods.

What to expect:
Arrive & tune in
Breathwork session - approx. 75-minute breathing journey, accompanied by music & mindful support
Reflection - journaling, painting & conscious exchange in small groups
Integration - connecting with yourself and the group
Professional and individual support - only 12 participants

Breathing can facilitate deeper self-awareness on a physical and emotional level. Our focus is on a gentle and mindful breathing process that creates space for aliveness, insight and self-contact. We want to offer an atmosphere in which you feel safe and can stay present with your experience - supported by mindful interaction in the group.

Max. 12 participants
Location: Element Ost Yoga Neustadt (rear building 1st floor, not barrier-free)
Time: 11:00 - 15:00 (arrival from 10:45)
Price: Solidary price system (regular 80€ / reduced 70€ / supporting 90€) - We ask all people who have more financial resources available to pay the supporting price so that people with fewer financial resources can take advantage of the reduced price.
In addition, we offer one solo place per workshop (free participation), just write to us.

Booking via our website: www.being-breath.de

If you have any questions or are looking for a more intensive individual experience, please contact us: being-breath@posteo.de

Price information:

Solidary price system: 90€ supporter; 80€ regular; 70€ reduced