In the organizer's words:

Lu Jong - This Tibetan practice uses flowing movements, mindfulness and breathing to have a beneficial and health-promoting effect on the whole body and the flow of energy. Thoughts become calm and focused.

Tog Chöd - The wisdom sword frees us from negative emotions. When we realize that there are no enemies outside ourselves, we regain our inner peace and strength.

Course leader: Daniela Schmid, Switzerland

www.DS-Lebensraum.ch

Organization/ Registration/ Newsletter: tibetanmove@web.de

Get to know Lu Jong

Friday, July 11 18:00 - 20:30 or Saturday, July 12 10:00 - 12:30, course fee 59.- € each

Get to know Tog Chöd

Saturday, July 12 14:00 - 17:00, course fee 69.- €. A practice sword will be provided.

This content has been machine translated.

Price information:

Get to know Lu Jong Lu Jong: 59 Euro, Friday July 11 18:00 - 20:30 or Saturday July 12 10:00 - 12:30 Tog Chöd: 69 Euro, Saturday July 12 14:00 - 17:00 Lu Jong + Tog Chöd: 115 Euro

Location

Studio 87 Brüsseler Straße 87 50672 Köln

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