Unplug to Reconnect – Digital Mindfulness

In the organizer's words:

We spend nearly two-thirds of our day in front of screens-constantly connected, yet often feeling drained, distracted, or overwhelmed. With endless notifications and digital noise, it's easy to lose touch with ourselves and the present moment.

This class is your chance to step away, recharge, and reclaim your focus. Through guided mindfulness techniques, reflective exercises, and intentional pauses, you'll learn how to cultivate a healthier relationship with technology and create more balance in your daily life.

Disconnect to reconnect-both with yourself and the world around you.

✨ Tip: Wear comfortable clothing so you can fully focus on yourself during the class. Feel free to bring a pen and paper if you'd like to take notes.

🚨 Note: There are no changing rooms on-site, but a restroom is available. slows is a minimalist and functional space designed entirely for your mental well-being.