Unwind and Restore: Somatic Yoga x Sound Bath

In the organizer's words:

Unwind and Restore: Somatic Yoga x Sound Bath

Do you feel overwhelmed by everyday life? Your head is full, your body is tense - and your nervous system is longing for a break?

This event offers you the opportunity to let go of everything that no longer serves you. Through Somatic Yoga and Sound Healing, we create a space in which you can relax, integrate and reconnect - with your body and your inner balance.

What to expect:

Somatic yoga (60 minutes)

We start with gentle, mindful movements that release tension and calm your nervous system. It's about connection rather than performance - a safe space for you to arrive in your body and thus in the moment.

Sound bath (60 minutes)

Then immerse yourself in the world of sound. The handmade crystal singing bowls give you deep relaxation and recuperation. Their soothing tones have a balancing effect and give you deeper access to yourself.

No prior knowledge is required - just your willingness to embark on this special journey.

Please note: A sound bath is not recommended in the first 3 months of pregnancy (or in the last 4 weeks) or if you have recently implanted pacemakers or hip joints. If you suffer from epilepsy or other illnesses, please speak to your doctor before taking part in a sound bath.

Who are we?

Vanessa(SomaSpirit) helps you to connect with your body, release tension and find a sense of lightness and safety through mindful somatic movement and bodywork.

Annika(Sound & Silence) works with the powerful sounds of crystal singing bowls to create spaces of stillness and relaxation that calm your nervous system and where you can meet yourself.

Places are limited - make sure you secure your place for this special evening of regeneration and inner peace.

Frequently asked questions (FAQ):

1. do I need previous knowledge of yoga or sound healing?

No, absolutely not! Unwind and Restore is suitable for everyone - whether you already have experience or this is your first experience with Somatic Yoga and Sound Bath.

2. what should I bring?

Comfortable clothes that you can move well in. Yoga mats, blankets and cushions are available in the studio - but you are welcome to bring your own mat or blanket if you feel more comfortable.

3. how does the session work?

We start with a gentle Somatic Yoga session (approx. 60 minutes), followed by a relaxing Sound Bath with crystal singing bowls (approx. 60 minutes). You can close your eyes and just enjoy - there is nothing to achieve, only to receive.

4 What exactly is a sound bath?

A sound bath is a sound journey that calms and deeply relaxes your nervous system. The vibrations of the handmade crystal singing bowls work on a physical, emotional and mental level and can help you to release tension and regain balance.

5. do I have to actively participate the whole time?

No - Somatic Yoga is not about performance, but about connection. You can do the movements in your own way or just be in the moment. During the Sound Bath you lie relaxed and let the sounds work on you.

6. can I pay cash on site or change my ticket?

You can book online in advance. Unfortunately, it is not possible to pay cash on site. Important: Tickets can be returned up to 5 days before the start of the event. The ticket price will be refunded, minus the ticket fee. Thank you for your understanding!

7. is there a recording?

No, the event takes place live and is not recorded - the experience is unique and cannot be reproduced.

8. can I ask questions after the session?

Yes, with pleasure! We will be around after the session and are happy for you to share your experience with us or ask questions.

Do you have any other questions? Just write to us - we look forward to hearing from you!