Vortrag: Luft holen

In the organizer's words:

Breathing well for mental and physical well-being with sports scientist and science slammer Sylvain Laborde

People breathe around 20,000 times a day - a vital process through which oxygen is absorbed from the air and transported to the body's cells via the blood. Scientific studies show that correct breathing has positive effects on health - and yet we hardly ever breathe consciously in everyday life.

For our summer program, we have therefore once again invited the psychologist and sports scientist Sylvain Laborde. In a hands-on lecture at museumsGARTEN (weather permitting), he will focus on the health effects of breathing: Is there right and wrong breathing? Can good breathing improve physical health and performance? What effect does breathing have on mental well-being?

Keynote speech, breathing exercises and audience discussion with PD Dr. Dr. Sylvain Laborde, psychologist and sports scientist, German Sport University Cologne