Waldbaden & Kraft des Feuers

In the organizer's words:

Why forest bathing?

Forest bathing is more intense and more conscious than an ordinary walk in the woods. While a walk often only offers exercise and fresh air, forest bathing aims to immerse all the senses in nature and to come into harmony with it. The aim is to reduce stress and increase well-being. I also provide you with methods that can help you regain your sense of calm in stressful everyday situations. Studies show that forest bathing can lower blood pressure, strengthen the immune system and improve mental health. This deeper connection to nature makes forest bathing a more holistic experience than a simple walk in the woods.

You can expect:

- Sensory exercises

- breathing techniques

- Change of perspective

etc.

Special topics:

23.03.25 - Forest bathing & the power of fire (2.5 h)

+ light your own fire without a lighter/match

+ if interested, let go of problematic issues in the fire

+ recharge your batteries by the fire while baking bread on a stick

Questions and registration by email: kreativeauszeithb@gmx.de

Prices include materials, drinks and snacks.

Price information:

bookable by mail from the age of 16