Waldbaden meets YOGA

In the organizer's words:

Forest bathing & yoga - time for you.🧘🌿

Imagine this: You are standing on the soft forest floor. The leaves rustle above you, the forest breathes around you - and you can feel yourself calming down.

Forest bathing and yoga is a beneficial combination of movement, mindfulness and nature. It not only strengthens your body, but also gives you new energy and inner balance.

To start with, you can expect exercises to sharpen your senses so that you can fully connect with yourself and the forest. We combine creative and meditative exercises such as designing nature mandalas, breathing exercises and much more. The yoga exercises are gently guided by the fantastic yoga teacher Leni Wiechmann. Beginners are also very welcome.

Why yoga in the forest?

🌿 Proven to lower stress levels, blood pressure and heart rate
🌿 Calms your nervous system and lifts your mood
🌿 Promotes concentration and better sleep
🌿 Strengthens your immune system thanks to natural plant substances (terpenes)
🌿 Promotes your body awareness and inner peace

Terpenes - natural plant substances from the forest - support your health while you stretch, hold, breathe and simply be.

Price information:

Bring with you: Yoga mat, comfortable clothing, water, mosquito or tick protection