Waldbaden und Selbstfürsorge: Deine Auszeit in der Natur mit RausZeit Wald

In the organizer's words:

RausZeit Wald: Your time out in nature. For more relaxation, serenity and self-care.

Enjoy the silence and recharge your batteries with a forest bath (Shinrin Yoku = bathing in the atmosphere of the forest).

Life is often turbulent, adventurous and loud. In this RausZeit you can enjoy silence. A time-out just for you. Come to rest, sharpen your senses, be mindful of yourself.

We will spend 2.5 to 3 hours in the forest and I invite you to try out various nature/relaxation and mindfulness exercises. The focus is on enjoying, relaxing and recharging your batteries.

At the same time, you will take home practical impulses and exercises that you can integrate into your everyday life (also with children) and thus make it more mindful and relaxed.

Cost contribution: €45 per person / I would also be happy to create a voucher for your loved one!

You can find more information and the option to register at RausZeit-wald.de.