WaldYoga - Verbinde dich mit der Natur und dir selbst

In the organizer's words:

Invitation to a taster course in forest yoga!

Forest yoga offers you the opportunity to harmonize body, mind and nature. Surrounded by trees, you can experience the healing effects of the forest with all your senses and use them for your yoga practice. Scientific studies show that fresh forest air, natural colors, light and microorganisms in the soil have a positive effect on body and mind.

These natural influences enrich your yoga practice, which you would otherwise do indoors. The special atmosphere of the forest enhances the effect of the exercises, gives you energy and vitality and lets you feel a deep connection with nature. Forest yoga strengthens your inner balance, reduces stress and promotes balance - as well as the coordination of breathing and movement. It strengthens muscles and joints, trains mindfulness and subtle perception.

Instructor: Martina, certified yoga teacher, certified forest bathing instructor, alternative practitioner in psychotherapy.

The sequence of your forest yoga session

During a short walk through the forest, we stop at about three stations:

• Attunement - breathing exercises and meditation to arrive in the forest
• Yoga poses (asanas) - with the tree as a partner
• Sun salutations - connecting breath and movement
• Cool-down & final meditation.

Between the stations we sensitize our senses through mindfulness exercises.

Who is WaldYoga suitable for?
Forest yoga is suitable for anyone who enjoys exercise in nature and can move safely on forest paths.

Participation fee: 13.00 euros per person.

Price information:

Participation fee per person