WAVES - 5Rhythmen Tanz- und Bewegungs-Meditation

In the organizer's words:

5Rhythms® with Julia Knezevic

The 5 Rhythms® is a simple form of movement designed to free the dancer that resides in every body, regardless of stature, size, age, limitations or experience. Finding your dance is finding yourself; where you are most flowing and creative. The essence is the simplicity of the practice, yet it has the power to inspire deep healing and creative expression. The basic teaching of this method is: "If you set the psyche in motion, it will heal itself." The 5 Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. Together they form the WAVE, a movement meditation. Without following specific steps, each rhythm has a different energy field and you follow your energy in the dance. In this you find your own expression and your own choreography, expanding your imagination as well as your body. Each rhythm is a teacher and you can expect to learn different and sometimes unknown aspects of yourself as your dance unfolds and the work with the rhythms deepens over time. The Rhythms® are the basis of Gabrielle Roth's work and are pathways to healing for body, heart and mind, spirit and soul, showing you a life of discovery and a path of awakening. They are as alive as the body and designed to catalyze the dancer's expression of movement in the moment. The 5 Rhythms® WAVES level not only gives you the beginning for this journey, it is the place to come back to again and again for more and more inspiration. Always on Tuesdays, sometimes with a substitute.

Price information:

Between 18 and 30 euros cash and freely selectable depending on budget, cheaper subscriptions via the website https://dance5rhythms.super.site/berraschung