Wein Yoga in Essen

In the organizer's words:

We give our instructors a free hand with the schedule, as they are best able to perceive the group dynamics and can tailor the event to your previous knowledge.

Below you will therefore find an exemplary schedule from which our teachers may deviate:

1. mutual introduction of teachers and participants
In order to know who you will be spending the event with, you will introduce yourselves to each other. Describing your previous experience with yoga and wine helps our teachers to tailor the yoga practice accordingly.

2. explain the process and wine yoga
Many participants are doing yoga for the first time. Our teachers are aware of this and will explain to you, for example, how you will be accompanied and how the wine will be integrated.

3. wine greeting
In the wine salutation, the wine is integrated into a modified sun salutation. Yoga exercises (asanas) can be modified if the wine can then be better integrated. If you like, our teachers will take photos in between so that you can capture the memory of the wine yoga.

4. mindfulness exercise and meditation
You perceive the situation with all your senses. While you see, hear, feel and smell your surroundings, the focus is naturally on the taste of the wine.

5. meditation
Memorize your wine glass and perceive your monkey mind while you bring your thoughts back to the image again and again.

6. exchange and relaxed sitting together
Talk to the other yogis about your experiences from the exercises and let the event come to a relaxed end so that you take away as much as possible from your yoga practice.

Participation is permitted from the age of 16. Participants must bring their own yoga mat or book it as an additional item. We recommend clothing that allows you freedom of movement.

Please note that the event takes place from a minimum number of 10 participants, if the minimum number of participants is not reached, the buyer will be informed of the cancellation at least 48 hours before the event and will be offered optional dates / will be refunded the ticket price.

Please note that a yoga mat is not included. You can book a mat for an additional fee. Towels are not an alternative.

Instead of renting a yoga mat, would you like to buy one right away?

Our high-quality yoga mats offer the best comfort for beginners and advanced practitioners. Just visit our online store.

Would you prefer to book an event for a closed group?

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