Wim Hof Methode Tagesworshop

In the organizer's words:

Healthy, strong and happy with the Wim Hof Method

The power of cold, breath and mindset

Wim Hof one-day workshop

Workshop booking & info at:

https://www.wimhofmethod.com/activities/whm-workshop-grundlagen-hamburg-jonathan-krink/59056

Learn the Wim Hof Method with an experienced and certified trainer. Immerse yourself in the world of cold, breath and mindset and discover your superpower.

To strengthen your resilience, your connection to yourself or for a new life experience - this workshop will refresh, strengthen and inspire you! I will support you to recognize, understand and expand your mental and physical limits.

No prior knowledge is required.

We will focus on the three pillars of the Wim Hof method: breathing, cold and mindset.

1) Breathing: You will learn the Wim Hof breathing technique as a tool for your everyday life.

2. cold: You will learn about the invigorating effect of cold to master challenges, reduce stress and increase your well-being.

3. mindset: You will learn why mindset is a process that helps you in all areas of life.

At the end of the day you will have a deep understanding of the Wim Hof Method and tools that you can apply in your daily life.

I look forward to this adventure with you!

Workshop booking & info at:

https://www.wimhofmethod.com/activities/whm-workshop-grundlagen-hamburg-jonathan-krink/59056

Best regards

Jonathan Krink