Workshop: Achtsame Selbstführung

In the organizer's words:

Intro:

Mindful self-management means experiencing everyday life consciously and with presence - instead of automatically in autopilot mode. This skill enables you to lead your own life in harmony with your personal values, goals and needs.

The workshop focuses on self-experience and self-learning. Together we will go beyond theory: you will experience effective tools and techniques that you can then integrate into your everyday life.

Contents:

More presence - experiencing everyday life in higher resolution - strengthening your own self-awareness and self-management

Mental resilience - reducing mental stress - focus - identifying and breaking through inner stressors

Healthy stress management - Understanding stress - Reducing stress effectively and managing it more healthily in the long term

With these new strategies, you will strengthen your mental and physical health and increase clarity and awareness in your professional and private life.

Information and registration:

https://nownow-achtsamkeit.de/achtsame-selbstfuehrung/

About me:

Hey, I'm Natalie Klein.

For me, clarity, health and personal growth are inextricably linked. Together they form the basis for an everyday life that is characterized by presence, contentment and resilience.

As a certified trainer for Emotional Intelligence and Mindfulness, I support people in building these skills and developing new habits.

Price information:

The price includes: Workbook with impulses and methods Large selection of organic teas during the workshop Guided audio exercises to do at home